We saw the Nefyn lifeboat launch, and had a drink at the Ty Coch Inn.
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- Swimming has been good with @ManchesterTri & @StockportMetro #swimfit But running has been tough, with heavy legs. And no bike yet :-( 5 days ago
- 26:20 for 1500 Free LC this morning. Not bad, big improvement on this time last year #winterswim 1 week ago
- Good pool session this morning with @ManchesterTri even my @Swimsense is recognising my Fly as Fly! Need to build stamina now. 1 week ago
- @daveg03 possible - we'll see if I'm still this calm and relaxed at 8pm :-) in reply to daveg03 2 weeks ago
- @daveg03 there's been surprisingly little faff today. It is the third one of the series, so I think they are getting the hang of it. in reply to daveg03 2 weeks ago
- More updates...
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